Eight Easy Ways to Keep Your Eyes Healthy and Safe .

Have you ever wished the human body came with a manual? I know I have. When we're told we have to take care of our eyes or we'll have degraded eyesight over time, or worse, we're not often told what we can do to keep our eyes happy and healthy. Well, there are eight easy ways you can do just that. And they are:

1.

Protect your eyes against the UV rays from the sun: This can be achieved by wearing sunglasses that have 100% UVA and UVB protection. Studies have shown that UV exposure contributes to cataract formation, macular degeneration, and pinguecula and pterygia, which are unsightly growths on the surface of the eye that distort vision.

2.

Take frequent breaks when working on a computer: When working on a computer, we blink less often. This leads to dry eye syndrome, which can be irritating as well as cause visual disturbance. Instilling lubricating drops can keep your eyes more comfortable. And, a good rule of thumb to limit eyestrain is to look beyond 20 feet every 20 minutes for 20 seconds.

3.

Replace make-up on a regular basis: This will keep it free from bacterial growth and avoid infections of the eyes, as well as the eyelids.

4.

If you wear contact lenses, remove and replace your lenses as directed by your eye care provider: This will minimize protein buildup on the lenses, which could lead to decreased amounts of oxygen to the cornea and decreased comfort of the lenses. Proper compliance will also significantly decrease chances of infections.

5.

Always wear safety glasses which are ANSI approved while using power tools, working in the yard, and when using any chemicals.

6.

Eat foods high in antioxidants such as fruits and vegetables: Foods containing antioxidants along with zinc have been shown to delay the progression of advanced macular degeneration. Omega-3 fatty acids were shown to help improve dry eye symptoms.

7.

Do not smoke: Smoke is an irritant and also increases the chance of developing cataracts and macular degeneration.

8.

Get your eyes examined every 12 months: Serious eye conditions are usually detected before the patient has any visual complaints. Many eye diseases, if detected early enough, can be treated successfully without significant vision loss.